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Health

Workout Wednesday: Mackie focuses on short-range of motion

Health

Maximum Wellness: Exercise reduces medication requirements for metabolic syndrome individuals

Thirty-five percent of those adults with MetS take, at minimum, two or more daily medications to assist in controlling those conditions associated with MetS
Mackie And Meg

Mackie Shilstone: Study shows heart issues rare among athletes with Covid-19

Study by JAMA Cardiology looked at prevalence of heart issues among athletes under Covid-19 protocols and testing
Mackie And Meg

Mackie: Vitamin D may reduce cancer risk in adults with a normal body mass index

“Even if vitamin D effects were modest, vitamin D supplementation at the studied levels are much less toxic and lower cost than many current cancer therapies.”
Local News

Workout Wednesday with Mackie Shilstone: Using your stairs to exercise at home

Fitness expert Mackie Shilstone shows how using a simple set of stairs can help with an indoor or outdoor home workout. Aired April 1, 2020.
Mackie And Meg

Meg and Mackie Gym- Shoulder pains

Fitness and nutrition expert Mackie Shilstone shows Meg tips for preventing shoulder pains
Mackie And Meg

Mackie and Meg: keeping hamstring safe

Fitness and Nutrition expert Mackie Shilstone talks about how to avoid pulling your hamstring.
Mackie And Meg

Meg and Mackie: increasing core strength

Fitness and nutrition expect Mackie Shilstone shows us how to increase our core strength with planking.
Morning Show

Mackie and Meg

A new exercise machine makes a big impact.