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Health HUB

The truth about supplements | Health Hub

Health

Benefits of Fitness | Health Hub

Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms

Obesity guidelines and nutrition | Mom Squad

WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Food

Mackie Meals: Spinach Shakshuka

For more healthy advice visit maxwellnutrition.com
Health

Should you eat before endurance exercise?

Exercise intensity determines the type of energy utilized during the session – with time above the VT more reliant on carbohydrate versus fat stores.
Health

Chocolate helps control hunger and appetite in postmenopausal women

It appears now that chocolate and the timing of its consumption may have earned a bad rap.
Health

Plant-based diets are effective strategies for overweight adults

Just how successful have these diet strategies been for overweight adults, is food for thought for researchers.
Wellness

8500 Daily steps reduce a high-fat meal risk to cardiovascular disease

Many heart attacks come in the early morning hours, following an evening high-fat meal.
Wellness

It's called 'Sit-to-Stand' | Here's an exercise that'll help get back some of your leg strength

Avoid, if there any blood pressure issues, instability, or other such contraindications, unless cleared by your primary physician.
Health

Mackie Shilstone & April Dupré's secret to a good stretch: Bands

Bands can help you get those hard to reach stretches.
Health

Obesity is tied to greater risk of complications from COVID-19

“An analysis of more than 20,000 hospitalized patients in the UK identified obesity, as a major independent risk factor for COVID‐19 severity and mortality.”
Health

How Much Water Should We Consume?

Develop a habit of drinking a glass of water, when you wake, before each meal, after you visit the bathroom, or when you are waiting for someone or an event.