NEW ORLEANS — When it gets this cold, follow the three layer rule:
- First, a form-fitting, moisture-wicking base layer
- On top, a warm, insulating layer like a sweatshirt or fleece
- Finally, a waterproof and windproof layer on top
Layers work best because your body heat is trapped between the layers of clothing, and they’re easy to peel off if you get warm. Make sure to add a hat and gloves to trap even more heat and protect your fingers and ears.
If you’re not properly dressed, you could be at risk for hypothermia. The CDC says to watch for symptoms like shivering, exhaustion, confusion, memory loss, and slurred speech. If your body temperature dips below 95-degrees, seek medical help immediately.
There’s very little danger of frostbite with the temperatures we’re seeing in southeast Louisiana. The danger really sets in on windy days below 10 degrees.
But if you’re outside for hours in temperatures below 31 degrees, it’s time to warm up if you notice grayish-yellow skin, waxy-feeling skin, or a pins and needles feeling.
Generally, try not to be outside for more than 30 minutes at a time when temperatures dip below freezing.
Remember, older adults and young children have a higher chance of being affected by the cold and they don’t always realize it right away. Take breaks, check on your neighbors and loved ones, and stay warm.
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